: The Five Minute Journal – Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection – Daily Affirmations with Simple Guided Format – Undated Life Planner
Original price was: $69.00.$50.60Current price is: $50.60.
- DAILY GRATITUDE LIST: Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness.
- HOW IT WORKS: With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.
- BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening.
- ENVIRONMENTALLY-CONSCIOUS DESIGN: Our notebooks are crafted from 100% recyclable and FSC certified paper with a natural linen fabric cover. We have also removed the polyester stitching commonly used in notepads to reduce our plastic usage.
- PERFECT AS A GIFT: The Five Minute Journal makes an excellent and heartfelt gift for a loved one struggling with depression, stress, or anxiety. Help them to elevate their wellbeing while also reducing feelings of isolation with gratitude journaling.
Comes in 6 contemporary colors
Our six-month daily journal comes in six colors (Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, Blush Pink) in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm).
Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn??t just beneficial for mental wellbeing and self-care ?C it can also help to improve focus and productivity for a more fulfilling life.
Intelligent Change Five Minute Journal
Five Minutes to a Happier and More Mindful You
With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life.
What’s inside:
- Weekly challenge
- Morning gratitude
- Prioritizing your day to make it great
- Daily affirmation
- Inspiring quotes
- Daily highlights
- End of day reflection to grow and improve
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Use Morning and NightEvery morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day??s positive experiences and focus on how you can grow to create a more fulfilling tomorrow. |
Experience More JoyStudies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness. |
Use With A Clean ConscienceUse our Five Minutes Journal knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values. |
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