Category
- Uncategorised
- & Office Products
- Amazon Launchpad
- amp; Games
- Appliances
- Automotive
- Baby
- Beauty
- Beauty & Personal Care
- Books
- Camera & Photo
- Clothing
- Computers
- DIY & Tools
- ehold & Personal Care
- Electronics
- ement
- ery & Office Products
- es
- Fitness & Outdoors
- Garden
- Health
- Health & Household
- hoes & Accessories
- Home
- Home & Kitchen
- Home Improvement
- Household & Personal Care
- Household Appliances
- hpad
- ics
- ive
- Kitchen & Dining
- lies
- Lighting
- ment
- mp; Games
- Musical Instruments
- nchpad
- ng
- nics
- oes & Accessories
- onics
- p; Photo
- Pet Supplies
- plies
- ppliances
- provement
- rovement
- rs
- ry & Office Products
- s
- sehold & Personal Care
- Shoes & Accessories
- Sports
- Stationery & Office Products
- Tools & Home Improvement
- Toys & Games
- Uncategorized
- usehold & Personal Care
- ve
- vement
- Video Games
Ostelin Calcium & Vitamin D – D3 for Bone Health + Immune Support, 60 Tablets
$12.15 Original price was: $12.15.$8.91Current price is: $8.91.
- Contains calcium to support bone strength and bone density
- Contains vitamin D3 to maintain muscle function and a healthy immune system
- Vitamin D3 is a key nutrient as it helps increase calcium absorption
- Calcium assists healthy bone development in teenagers
- Always read the label and follow the directions for use
- Always read the label and follow the directions for use. Contains soya bean.
Ostelin Calcium & Vitamin D3
Reference List
- ABS 2011, Australian Health Survey: Usual Nutrient Intakes.
- Better Health 2013, Calcium.
- Linus Pauling Institute 2017, Calcium.
- International Osteoporosis Foundation 2018, Calcium content of common foods.
- National Health and Medical Research Council 2008, Nutrient references for Australia and New Zealand.
- Kovacs CS, Physiol Rev 2016, 96:449-547.
- Mitchell PJ et al, Osteoporos Int 2015, 26(12):2723-2742.
- Better Health 2019, Calcium.
- Osteoporosis.org 2019, A new burden of disease analysis.
Want strong bones?
Ostelin Calcium & Vitamin D3 is a combination supplement with Calcium (as carbonate) 600mg and Vitamin D 500IU (colecalciferol 12.5mcg).
Did you know?
- Calcium is essential throughout life to build and maintain bone strength, as it increases bone mineral density.
- Vitamin D is key for calcium absorption and maintaining bone strength and muscle function.
- The human body cannot produce calcium, therefore we have to ensure we get enough calcium through our diet to meet our daily requirement.
- 73% of Australian women don’t get enough calcium through diet alone.¹
Calcium rich food sources
|
|
|
|
---|---|---|---|
Milk basedMilk: provides a rich and absorbable source of calcium with 1 cup containing approximately 300mg of calcium.² Cheese: 60g portions of feta, cheddar and brie provide approximately 270mg of calcium, 480mg of calcium and 240mg of calcium respectively.?? Yoghurt: A 200g tub of yoghurt provides roughly 300mg of calcium.² |
Marine basedSardines and salmon (with soft edible bones) should be included in a healthy diet for good bones. ½ cup of canned salmon delivers approximately 400mg of calcium.² |
Bean & legume basedTofu: ½ cup of tofu provides around 430mg of calcium.³ Beans: ½ cup of white beans contains 81mg of calcium and ½ cup of red kidney beans contains 25mg of calcium.³ Beans also contain phytic acid, a component that can reduce how much of the calcium is absorbed into the body. For this reason, you may need to consume more of this food to meet your calcium requirements.³ |
Vegetable basedCooked bok choy: ½ cup serve contains approx. 79mg of calcium.³ Cooked broccoli: 1 cup delivers approx. 45mg of calcium, 50-60% of which should be absorbed.² Cooked kale: ½ cup supplies 47mg of calcium.³ Raw watercress: 120g (a medium bunch) contains about 188mg of calcium.?? |
Bone health across life stages
|
|
|
|
---|---|---|---|
Pregnancy & InfancyA developing baby needs calcium, especially during the third trimester of pregnancy when the skeleton is developing. 80% of the total calcium needed by a developing baby is transferred from the mother at this time.???? |
Children & AdolescentsDuring adolescence, puberty prompts a growth spurt and bones reach their maximum rate of growth. Calcium is especially important during this time, as these are crucial years where you are building your ‘bone bank’ for life.???? |
AdulthoodYou reach your peak bone mass at around 30 years old. The more you have in your ‘bone bank’ at this stage, the more you can stave off the age-related decline in bone density. |
Menopause & SeniorsBetween the ages of 50 and 70, women need more calcium than men to make up for rapid bone loss during menopause.??This is why osteoporosis is more common in Australian women.?? |
You must be logged in to post a review.
Related products
-
Jade Roller & Gua Sha Set, ZC Face Roller, Facial Beauty Roller Skin Care Tools, Rose Quartz Massager for Face, Eyes, Neck, Body Muscle Relaxing and Relieve Fine Lines and Wrinkles (Heart)
$19.48Original price was: $19.48.$14.29Current price is: $14.29.Add to cart- Unlock Softer Looking Skin With a Jade Facial Roller Skin Care Set ?C Softer, more luxurious looking skin is in your hands! Soothe and smooth away stress with the rejuvenating magic of rose quartz, and unlock your natural, high-vibe beauty. Use your pink jade roller every morning and night as a facial massager, for under eye bags, or puffy eyes. It’s super easy to use, and it??s naturally cooling sensation feels great on your skin.
- Revive & Rejuvenate Your Face With Gua Sha Tools ?C The Gua Sha face massager tool in this skin care set is the self-care secret to enhanced beauty rituals. Like a yoga practice for your face, sweep with your rose quartz gua sha tools at sunrise and sunset to leave your skin looking and feeling fresh and rejuvenated.
- Improve Makeup & Cosmetic Applications With a Jade Roller ?C Rolling and sweeping with a rose quartz jade roller for face creates the ultimate canvas for your clean-beauty routine. Use it immediately after facial treatments, empowering the absorption of your lotions, serums, salves, and masks.
- The Magic of a Rose Quartz Roller ?C Known as the ??heart stone??, rose quartz has been used for centuries for its ability to calm and soothe. Incorporating a rose quartz jade stone is the perfect addition to your skin care, meditation, reflection, and self-love routine. Treat your puffy eyes or under eye bags to this timeless beauty secret.
- High Quality & Hand Crafted Rose Quartz Skin Care Products ?C Non-squeaky, and made with 100% rose quartz and super-durable rose gold-plated iron, each jade roller for face and gua sha tool is handcrafted to ensure long-lasting quality. Each gift-ready set comes in an elegant and durable box, with a magnetic lid and thick foam inserts to keep your facial kit safe and secure.
-
Four Seasons Nude Water Based Lubricant, 200 milliliters
$14.23Original price was: $14.23.$10.44Current price is: $10.44.Add to cart- Clear, cool, natural feeling water based lubricant
- Smooth, silky and long lasting
- Designed to enhance your sensual pleasure
- Love every bit of your body
-
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
$56.70Original price was: $56.70.$41.58Current price is: $41.58.Add to cart- CHOCOLATE CHIP COOKIE DOUGH: Our best-selling bar is like sneaking a spoonful of cookie dough straight from the bowl. But no need to sneak when your #Cheat Clean treat has 4g carbs and a whopping 21g of protein!
- CHEAT CLEAN. Eat toward your goals and love every bite along the way! With 20-21 grams of protein and plenty of fiber, these delicious protein bars are gluten-free, have no added sugar, and don’t have unnecessary carbs.
- BEST-IN-CLASS PROTEIN BARS. We only use complete, dairy-based proteins and create our own Choco flavored chips, cookie pieces, and other inclusions to make every bite as delicious as your cravings.
- COMMITTED TO NUTRITION. Committed to developing and marketing innovative nutrition products that are both delicious and good for you, Quest Nutrition is driven to engineer foods that don’t compromise on taste or nutrition.
-
Cenovis Vitamin D 1000IU D3 – Supports bone strength – Supports healthy immune system function, 200 Tablets
$14.62Original price was: $14.62.$10.73Current price is: $10.73.Add to cart- Supports bone strength and bone mineralisation
- Supports muscle function
- Supports healthy immune system function
- Dosage: Adults take 1 tablet daily with food or as recommended by your healthcare professional
- Always read the label and follow the directions for use
- Always read the label and follow the directions for use.
Reviews
There are no reviews yet.